Last week's weight: 228
This week's weight: 225
Gain/loss this week: -3
Total loss: 4
I think I need a new scale. I weighed myself three times this morning:
1st: 230. Heck no, that can't be right.
2nd: 225. That's much better.
3rd: 228. Probably the most accurate.
But how do I know what's right? I need a more reliable scale. Off to Wal-Mart I go.
But I had wonderful week, so that's why I'm choosing to believe that I lost 3 pounds. I drank tons of water (3 of the days I drank 100 ounces, the other days I drank between 50 and 100). I took the stairs of 6 flights and back down again twice (I should have done it more, but either I was off work or my walking partner was off the rest of the week). I made smart food choices.... well, smarter than I have in the past.
My closest bosom friend from high school recently commented that she lost 50 pounds in the last 3-5 months, and gave me the information of the diet plan she was using. I'm all about losing 50 pounds by the summer, but the diet involves meal replacements, which I know The Agent won't approve of, and it's pretty expensive: $300 a month. I will have to think about it some more before I make any decisions.
I'm Linking here....
and here:
3 comments:
Healthy fruits, veggies, and lean meats! Stay away from processes crap and you will see the difference with a lot less money spent. :-) You should join in on the Fat Ass Friday posts where everyone encourages each other in their weight goals. I am joining in this week. :-)
hang in there girl and keep doing what you're doing it's working and not costing you a fortune to do. thank you for linking up and keep going i'm right here with with cheering you on.
Man your scale sounds messed up, but you have got this! You can totally do this! :)
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